Yoga hearts the gym

It’s nearly Valentines Day, and I’ve found the perfect match: yoga and the gym.

In an earlier post, I told you I have a hamstring injury. I think it might be because I supinate, (where the foot rolls out more than it should) but that’s a different post.

It’s not serious but I’ve been dealing with the dreaded ‘sit bone pain’ on and off for a while. To help with recovery, I’ve modified my yoga practice.

And I’ve been going to the gym.

I had always shied away from the gym because I thought: hey, the world is your gym! (a la Jeremy from Peep Show). Who wants to run on a machine?

(I haven’t used the running machine because I still sort of feel like that).

But the weights! Oh boy.

If anyone has overstretched their hamstring and has sit bone pain (a super common yoga injury) – let me introduce you to deadlifting. Or leg curls.

It feels amazing to use gentle weights to strengthen an overworked hamstring. Seriously.

Yes, yoga provides a full body workout – there are plenty of hamstring strengthening exercises (locust, warrior 3).

But if you have hurt yourself and need to build strength in targeted muscle groups, then get thee to a gym.

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Is yoga an invented tradition?

I recently went to Ayurvedic Man exhibition at the wellcome collection and it got me thinking about the history of yoga.

I was aware of Krishnamacharya from my training. I knew he taught Indra Devi, Jois, Iyengar and Desikachar. I knew he influenced our modern practice.

What I didn’t know until very recently, is that modern postural yoga (or yoga asana) is very modern. As in, the last century. 

Krishnamacharya (1888 to 1989) developed asana as we know it, at a nexus between yoga, bodybuilding and physical education in India in the early twentieth century.

So surya namaskar, downward dog, upward dog: all brand new.

Confused? Yep.

Not many people mention that the yoga asana we practice has nothing to do with the ‘ancient, centuries old’ system of yoga dating back intact to Patanjali’s Yoga Sutras in the fifth century CE. There were only 15 original seated poses. And yoga did not mean the physical practice we know it as today.

If anything, some yoga schools encourage the idea that asana as we know it has been passed down through the centuries. 

Do we need this ancient authority to believe in its effects?

As Sita Reddy writes in her essay ‘Who owns yoga’, the roots of yoga run deep, but modern postural yoga, including surya namaskar, is an invented tradition.

Meditation: what is it?

There’s a lot of talk about meditation, as if it is a separate thing from yoga. There are people offering to teach you how to meditate. There are apps to help you meditate – you may have tried them.

When you think of meditation, what does it mean to you? Do you picture a Buddhist monk on a hilltop somewhere, sitting in silence, for hours?

Try sitting in stillness with your breath. Try it in your asana practice. Try it in savasana. Try it in seated meditation, in seated pranayama.

Every single person thinks they’re doing it wrong. Every single person thinks that the person next to them is doing it properly. Everyone feels like a fake.

You cannot practice yoga for a short time and expect mental stillness immediately.  It takes practice to start to understand the potential of yoga. The potential to exist in a physical and mental state at the same time.

I try to think about each movement as a physical expression of my breath. I try hard to link the two. And I keep practicing.

Balance

We are all attracted to certain things. We often pursue activities we love, and why wouldn’t we?

But we need to make sure there is a balance. If we love cardio, we need to do some restorative exercise. If we love fast yoga, we need to practice slow yoga. If we are lethargic, we need to choose activities that demand more energy.

Not all the time, just sometimes.

According to Ayurveda, if you are a person with a vata-dominated constitution and you naturally love fast yoga classes, you should make yourself go to slower ones sometimes.

We practice yoga to restore balance in body and mind, but our choices also influence that balance.

It is important at this time of year when things get busier and the weather gets colder. We need to pay attention to our energy. We need to observe our body as we would any other complex living creature, with curiosity and respect.

Children vs. adults

I’m reading ‘The Tree of Yoga’ by BKS Iyengar. In it, he talks about the difference between teaching children and adults. Adults need demonstrations and constant advice. Children just do.

Children live in the present, adults live in the past and the future.

When we begin yoga, we think a lot. We are worried about the pose, worried about whether we’re doing it properly.

How can we move our mind back to the present?

The first thing is the breath. When we practice yoga well, the asana becomes an extension of our breath.

The second is bandhas. Engaging the root lock (perineum or pelvic floor), the abdominal lock and the chin lock. A good place to practice this is tadasana (mountain pose).

The third is dristhi. Your focus. Ask yourself, where are you looking in the pose? Are you looking down, at the floor? Are you looking at other people? Wherever our gaze is directed, our energy follows.

Control

How attached are we to control? We control everything: what we eat, how we spend out free time, who we spend it with. This can be a great thing. We feel like we are making good choices by doing things we want.

What happens when our control is challenged? When things happen that we don’t choose. When choices are taken away from us.

How can yoga help us with this?

Our control of external things is an illusion. We are never really ‘in control’.

Through the practice of yoga we can start to see that this idea is just that – an idea. But we can shape our reactions as we choose.

Yoga can help us control our mind. Pranayama (breath work) is control of the breath. Asana (physical practice) is control of the body.

Both of them, with practice, help to control our thoughts, help to calm the ‘monkey mind.’ The mind that jumps from one thought to the next, screeching for your attention.

Through our practice, we can begin to change that. We can control our reactions, but we must see that we cannot control our world.

“Yoga does not just change the way we see things, it transforms the person who sees.” BKS Iyengar.

 

 

Patience

I was teaching a private class the other day, and my student was frustrated. He was finding it hard to do a twisted high lunge. It is hard, right? That’s the point. It’s supposed to be challenging. But he was annoyed because he hadn’t found it hard before. It hadn’t been an area of his practice that he struggled with. And all of a sudden, he was struggling.

As a teacher, you recognise and relate to that frustration. I’ve had it myself. I’ll continue to have it.

What we can do, as teacher and student, is to step back. Is to simplify. It’s not a regression, because yoga isn’t a progression. Some of the hardest stuff to do in yoga is the most simple, physically.

Take savasana. How many of us lie in savasana thinking about what we’re going to have for dinner, or what someone said that morning. How many of us can empty our mind? Not many. Because it’s hard. Because it takes practice. Because it takes patience.

We can work on our patience by trying longer holds in our asana practice. Some slower breathing. We can strip the practice back. Just you, your mat and your breath.