Yoga hearts the gym

It’s nearly Valentines Day, and I’ve found the perfect match: yoga and the gym.

In an earlier post, I told you I have a hamstring injury. I think it might be because I supinate, (where the foot rolls out more than it should) but that’s a different post.

It’s not serious but I’ve been dealing with the dreaded ‘sit bone pain’ on and off for a while. To help with recovery, I’ve modified my yoga practice.

And I’ve been going to the gym.

I had always shied away from the gym because I thought: hey, the world is your gym! (a la Jeremy from Peep Show). Who wants to run on a machine?

(I haven’t used the running machine because I still sort of feel like that).

But the weights! Oh boy.

If anyone has overstretched their hamstring and has sit bone pain (a super common yoga injury) – let me introduce you to deadlifting. Or leg curls.

It feels amazing to use gentle weights to strengthen an overworked hamstring. Seriously.

Yes, yoga provides a full body workout – there are plenty of hamstring strengthening exercises (locust, warrior 3).

But if you have hurt yourself and need to build strength in targeted muscle groups, then get thee to a gym.

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