How attached are we to control? We control everything: what we eat, how we spend out free time, who we spend it with. This can be a great thing. We feel like we are making good choices by doing things we want.
What happens when our control is challenged? When things happen that we don’t choose. When choices are taken away from us.
How can yoga help us with this?
Our control of external things is an illusion. We are never really ‘in control’.
Through the practice of yoga we can start to see that this idea is just that – an idea. But we can shape our reactions as we choose.
Yoga can help us control our mind. Pranayama (breath work) is control of the breath. Asana (physical practice) is control of the body.
Both of them, with practice, help to control our thoughts, help to calm the ‘monkey mind.’ The mind that jumps from one thought to the next, screeching for your attention.
Through our practice, we can begin to change that. We can control our reactions, but we must see that we cannot control our world.
“Yoga does not just change the way we see things, it transforms the person who sees.” BKS Iyengar.