Patience

I was teaching a private class the other day, and my student was frustrated. He was finding it hard to do a twisted high lunge. It is hard, right? That’s the point. It’s supposed to be challenging. But he was annoyed because he hadn’t found it hard before. It hadn’t been an area of his practice that he struggled with. And all of a sudden, he was struggling.

As a teacher, you recognise and relate to that frustration. I’ve had it myself. I’ll continue to have it.

What we can do, as teacher and student, is to step back. Is to simplify. It’s not a regression, because yoga isn’t a progression. Some of the hardest stuff to do in yoga is the most simple, physically.

Take savasana. How many of us lie in savasana thinking about what we’re going to have for dinner, or what someone said that morning. How many of us can empty our mind? Not many. Because it’s hard. Because it takes practice. Because it takes patience.

We can work on our patience by trying longer holds in our asana practice. Some slower breathing. We can strip the practice back. Just you, your mat and your breath.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s